6 Worst foods for Erectile Dysfunction

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Written By Julie Ingram
Worst foods for Erectile Dysfunction

Erectile Dysfunction, or ED, is a condition in which it is difficult to get and maintain an erection.

According to medical research, it is estimated that about 30 million men in the US are affected by ED.

High blood pressure, Heart disease, Diabetes, Obesity, and smoking contribute to ED.

Changing your lifestyle can play a vital role in enhancing your sexual performance. It also helps in keeping a firm erection.

However, there are other effective ways to treat ED. These include medications like Sildenafil, Tadalafil, Vardenafil, and Avanafil.

Some natural treatments to treat ED are also present in the market, like CBD oil and CBD gummies.

This article will explain how lifestyle changes and diet play a vital role in treating ED.

We will also list some worst foods for Erectile Dysfunction. Take a look:

Foods to avoid for Erectile Dysfunction

According to research, foods like sugar, alcohol, too much soy, fatty foods, and baked foods may cause ED.

These foods decrease testosterone production and affect an individual’s erectile health.

Let us also look at some of the worst foods for Erectile Dysfunction.


According to research, consuming sugar-sweetened beverages and foods can cause weight gain.

According to another research, Obesity and an increase in Body Mass Index (BMI) can lead to ED.

Consuming excessive sugar can also increase blood sugar levels, affecting erectile health.

Consult a doctor in case of overconsumption of sugar.


AlcoholSource: Daria_Kulkova_From_Getty_Images
Beer Bottle

Over-consumption of alcohol may have a negative impact on your sexual health.

Alcohol can reduce blood flow to the penile region affecting firm erections.

A study showed that 72% of men with alcohol dependence had Premature Ejaculation.


Soy foods are highly nutritious foods that are rich in protein.

But ingesting large quantities of soy-based products can decrease testosterone levels.

It can also increase DHEA levels in the blood and result in ED.

DHEA levels generally peak in early adulthood and gradually decline as you age.

Fatty foods

According to research, consuming animal fats and trans fats can lead to Atherosclerosis.

A study shows that fatty foods may cause ED by clogging the arteries.

Processed and baked foods

Pre-packaged foods decrease sexual desire, contribute to infertility, and cause ED.

Such food items come in plastic bags or cans that contain Bisphenol-A (BPA).

It is a chemical that impacts the fertility and production of the Testosterone hormone.

Consuming microwave popcorn can lead to High Cholesterol, giving rise to ED.

Food high in sodium

According to one study, eating too much salt can lead to High Blood Pressure.

This can reduce testosterone levels, which can cause or worsen ED problem.

Consult your doctor if you experience ED after eating a particular food.

Until now, we learned about certain foods that can be harmful to achieve firm erections.

But we do not stop here; together, we will find potential solutions to treat ED.

But before that, is there really any link between ED, diet, and lifestyle changes?

Let’s find out!

How much do Diet and Lifestyle changes influence ED

Diet and lifestyle changes can act as stepping stones to curb the risk of ED.

You are what you eat, so if you consume foods that lead to High Blood Pressure, you are at risk for developing ED.

A study indicates that consuming a plant-based diet helps treat ED.

Diet and LifestyleSource: Bit245_From_Getty_Images
Healthy Diet

According to research, foods like berries, dark chocolate, salmon, olive oil, tea, coffee, and avocado, may help to improve the condition of ED.

Lifestyle changes can also benefit your sexual health and can even reverse ED.

Some lifestyle changes we recommend are taking a good night’s sleep,

A 30-minute walk every day, and weight training exercises can also help lower ED.

A recent Harvard study found that 30 minutes of daily walking was linked with a 41% drop in risk for ED.

Besides diet and lifestyle changes, ED medications are also effective in treating Impotence.

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We all know that healthier food choices are a way to a better sexual life. Though, we often fail to implement them into practice.

Avoiding certain foods can help to improve your heart health, promote optimal blood flow and make it easier to get an erection. 

Now you know which foods to avoid for Erectile Dysfunction.

With the help of this article, you can religiously start working on your eating patterns, diet, and lifestyle changes.

However, it is also advisable to check with your doctor before taking or increasing the intake of specific foods to avoid any potential side effects.

Atherosclerosis: A heart condition where fatty deposits block artery walls, making people more vulnerable to heart attacks and strokes.
Dehydroepiandrosterone (DHEA): A natural hormone produced by the adrenal gland that helps produce other hormones, including testosterone and estrogen.
Bisphenol A (BPA): It is a chemical compound primarily used to manufacture various plastics bottles, bags, etc.

Frequently Asked Questions:

What foods worsen Erectile Dysfunction?

Foods that can worsen ED are
Refined sugar,
Fried and greasy foods,
Pre-packaged foods,
Full-fat dairy food, etc.
And other foods taken in excess can affect your penile health significantly!

Are Bananas good for Erectile Dysfunction?

Bananas are a good source of carbohydrates
They increase Testosterone levels and increase blood circulation throughout the body.
But there is no authentic source to claim that bananas can cure Erectile Dysfunction.

Can dieting cause Erectile Dysfunction?

A study has shown that intermittent fasting helps reverse ED symptoms by boosting Testosterone production.
Dieting and poor eating habits are not the same. Poor eating habits can lead to a person becoming overweight or obese, which may lead to ED.

Is sodium good for Erectile Dysfunction?

Individuals with high sodium intake may develop Hypertension, which may lead to ED.
A balanced quantity of sodium may not hamper your erectile health.

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