A Guide on Best Vitamins for Erectile Strength

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Written By Julie Ingram
vitamins for erectile strength

Vitamins are a good source of health supplements for improving erectile strength. 

Vitamin D, C, B3, B9, and Ginseng are some of the best Vitamins that help with the problem of impotence in individuals. 

Erectile Dysfunction, or ED, is a condition in which it is difficult to get and maintain an erection.

According to medical research, it is estimated that over 170 million people will get affected by ED before 2025.

Heart disease, High blood pressure, Diabetes, sleep disorders, and smoking contribute to ED.

However, the research shows that a healthy lifestyle can lower the risk of ED.

Besides this, prescription-based ED pills are an effective way of treating ED.

Some popular ED pills include Sildenafil, Vardenafil, Tadalafil, and Avanafil.

Some natural remedies, like CBD oil and CBD gummies, are also present in the market for treating ED.

Vitamin deficiencies are one of the contributing factors to Erectile Dysfunction.

Taking certain vitamin supplements can help treat problem of impotence.

This article will explain which vitamins are good for managing the problem of ED.

What Vitamins are good for Erectile Dysfunction

Some vitamins that prove to be helpful for ED are Vitamin D, B3, and B9.

Vitamins C, B12, L-arginine, L-carnitine, Ginseng, and Tribulus Terrestris may also be effective. But more research is necessary to confirm this.

Individuals can get most of the above vitamins through a healthy diet or supplements.

But, there is not enough evidence to say that vitamins alone can cure ED.

Therefore, its mandatory to talk to a doctor about which vitamins will be appropriate for treating ED.

Also, check your vitamin levels regularly as per your doctor’s recommendations.  

ED pills are also an effective way to treat the problem of impotence and have a variety of health benefits too.

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Eight best vitamins for Erectile Dysfunction

There is a lack of strong scientific proof that taking vitamins can treat ED.

However, taking specific Vitamin supplements such as Vitamin D, B9 and Ginseng with your diet can help improve ED.

Here is the list of the eight best vitamins for dealing with ED.

VitaminsSource: GreenApple78_from_Getty_Images
eight vitamins

Vitamin D

Vitamin D is a fat-soluble vitamin that regulates the amount of calcium and phosphate in the body.

It is primarily known for maintaining bone strength and supporting the immune system.

Many studies have shown that people who experience ED are also vitamin D deficient.

Vitamin D improves blood flow to the penile region. This helps in the production of Testosterone hormones.

A 2018 study suggested that healthy levels of Vitamin D in the body lead to better erectile function.

A recent 2020 study concluded that Vitamin D effectively helped with Erectile Dysfunction.

Low levels of Vitamin D can also affect Cardiovascular health and Testosterone levels.

Another study shows that people with Type-2 Diabetes have low Vitamin D levels that can lead to ED.

If you suspect Vitamin D deficiency, get your levels checked by a certified doctor.

Spending time in sunlight is a natural and effective way for the body to intake Vitamin D.

Foods rich in Vitamin D are cheese, yogurt, salmon, mushrooms, oily fish, egg yolks, and beef liver.

Vitamin D3 supplements are available in the form of tablets, capsules, and oils.

The recommended dosage for individuals is taking at least 15–50 mcg of Vitamin D-3 daily. This can come from food, supplements, and exposure to sunlight.

Yet, it is suggested that you visit a doctor for the proper Vitamin D3 dose.

High intake of Vitamin D supplements can lead to kidney damage and heartbeat issues.

Vitamin B9

Vitamin B9 is also known as Folate or Folic acid. It helps produce red blood cells and healthy cell growth and function.

A 2014 study noted that individuals with ED had lowers levels of Folic acid.

A study has shown that a daily dose of Folic acid supplement can prevent Atherosclerosis and helps in better blood circulation.

Another recent 2020 study concluded that men who took Folic acid daily had improved erectile function.

Foods rich in Vitamin B9 are Avocados, bananas, citrus fruits, broccoli and cereals.

People can take Vitamin B9 in supplement form with optimal dosage.

Consult a healthcare provider for the correct vitamin B9 dosage for treating ED to avoid any potential adverse effects.

High intake of folic acid can cause gas and bloating in the stomach, Insomnia, and even lead to Depression.

Vitamin B3

Vitamin B3, also known as Niacin, converts food into energy and repair DNA. 

It helps keep your skin, hair, nervous, and digestive systems healthy.

Research says that Niacin can help decrease Blood Pressure and helps with the problem of impotence.

A 2011 study concluded that Niacin could also help improve the condition of ED.

Foods rich in Vitamin B3 are brown rice, peanuts, meat, poultry, fish, nuts, and lentils.

Ask your healthcare provider for a daily dosage recommendation.

Too much niacin intake can cause problems such as flushing of the skin, blurred vision, nausea, liver issues, and gout.


It is a naturally occurring Amino acid. It helps increases the production of Nitric Oxide in the body.

Nitric Oxide dilates blood vessels and increases blood circulation to the whole body. This helps provides better erections to individuals. 

An older study found L-arginine helpful for ED in individuals with low Nitric Oxide levels in their system.

A recent study concluded that L-arginine might help with the problems of ED.

But, still, the studies are limited to whether L-arginine supplements can alone treat ED or not.

According to clinical research, L-arginine can be recommended to patients with mild to moderate ED.

Another recent study concluded that a combination of L-arginine and Tadalafil salt had improved the condition of ED.

Foods like Pumpkin seeds, meat, watermelon, and seaweed are rich in L-arginine.

Talk to your healthcare provider about the correct dosage of L-arginine supplement to avoid side effects.

Overdosing L-arginine supplements may lead to abdominal pain, Asthma, and skin allergies.


L-carnitine is another Amino acid that helps increases the production of Nitric Oxide in the body.

It also helps in sperm production and the cardiovascular health of an individual.

Nitric Oxide dilates and relaxes the blood vessels. This increases blood circulation to the whole body and provides better erections. 

A 2004 study concluded that L-arginine supplement and Sildenafil salt had improved the condition of ED and Diabetes.

But more clinical research is needed before it can be recommended as a stand-alone remedy for treating ED.

Self-medication of L-carnitine supplements can harm your overall health. Therefore, always consult a doctor before taking it.

Vitamin C

Vitamin C is a water-soluble vitamin that helps grow, develop, and repair all body cells and tissues.

It is also known as Ascorbic acid, which comes in varied forms like tablets and capsules.

However, there is no evidence that Vitamin C supplements are effective at improving ED.

This is because your body needs to release Nitric Oxide to get an erection.

Vitamin C does not release Nitric Oxide directly, but it can support the biochemical pathways necessary for its release.

Foods rich in Vitamin C are citrus fruits, Strawberries, watermelon, cabbage, and broccoli.

There is no standard dosage of Vitamin C for ED. Thus, ask your doctor to recommend a dose appropriate for you.

Taking too much Vitamin C can increase the risk of kidney stones and cause headaches, vomiting, and nausea.


Ginseng is a multivitamin that helps in boosting your immune system, regulates blood sugar, and improves focus.

A review suggested that Ginseng is recommended for mild to moderate ED patients.

A 2021 study found that individuals who took a supplement containing vitamin E and Ginseng had improved ED.

A 2022 research found that Ginseng improved erectile function and is also an effective herbal treatment for ED.

However, the above research cautioned that more studies were needed on whether this supplement can cure ED or not.

You can use Ginseng in the form of tea, dried herbs, powder, or capsules.

Although, there are no natural food sources available for taking in Ginseng.

Ginseng is not safe for everyone, especially children or pregnant women. Therefore, consult your healthcare provider before using it.

More research is needed to see whether it can successfully treat ED or not.

In case of a medical emergency, contact your physician or call 911.

Tribulus Terrestris (TT)

Tribulus Terrestris is an Ayurvedic plant whose roots and fruits are used for male virility. 

Tribulus Terrestris is used as a general health supplement to increase Testosterone levels.

A 2017 double-blind study showed significant improvements in IIEF scores leading to ED.

The above study also suggested using Tribulus Terrestris supplement is helpful in treating mild to moderate ED.

Due to limited studies available, it’s still uncertain whether TT can treat ED or not.

Therefore, talking with a healthcare professional before taking this supplement is essential.

Vitamin B12

Vitamin B12, or Cobalamin, plays an essential role in red blood cell formation and the production of DNA.

Individuals who suffer from a Vitamin B12 deficiency may experience sexual health issues, such as ED.

However, no study proves that Vitamin B12 can effectively treat ED.

Foods rich in Vitamin B12 are meat, fish, low-fat milk, cheese, yogurt, eggs, and breakfast cereals.

The recommended dosage of Vitamin B12 to help with ED is 2.4 mcg per day for males and females 18 years and older.

Atherosclerosis: A medical condition in which fatty deposits build up on artery walls. This can lead to heart attack and stroke.
International Index of Erectile Function (IIEF): A self-report instrument that checks ED.
Deoxyribonucleic acid (DNA): A chemical that carries the genetic information for the development and functioning of an organism within a body.


How to treat Temporary Erectile DysfunctionSource: Antonio_Diaz_from_Getty_Images_Pro

Too much of anything, even something healthy like a vitamin, can cause serious health problems.

Every individual knows that ingesting vitamins and minerals improves their overall health.

But there is no solid scientific evidence to prove that vitamins can cure ED completely.

However, there are several Vitamins for erectile strength that can help you get firm erections. But they are not a fix-all miracle.

Therefore, it is always advisable to check with a doctor before taking any of the vitamins.

Frequently Answered Questions:

What is the best vitamin for Erectile Dysfunction?

The best Vitamins for managing Erectile Dysfunction are Vitamin D, B3, and B9.
Vitamins C, B12, L-arginine, L-carnitine, and Ginseng may also be effective for ED, but more research is necessary to confirm this.
However, it is advisable to consult a healthcare professional before taking any Vitamin.

What vitamins will make you last longer in bed?

Vitamin D3, B3, B9, L-arginine, and Ginseng boost Testosterone levels, improve sexual performance, and help you last longer in bed.

Can Vitamins help cure Erectile Dysfunction?

Every individual knows that Vitamins and minerals can help improve their overall health.
But, there is no scientific evidence that Vitamins alone can cure ED.
However, some vitamins like Vitamin D3, B3, and B9 can help manage ED effectively.

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