Erectile Dysfunction (ED) or impotence is a condition in which individuals find it difficult to get or maintain an erection.
According to medical research, it is estimated that about 30 million men in the US and more than 150 million worldwide are affected by ED.
High blood pressure, cardiovascular issues, Diabetes, Obesity, and smoking contribute to ED.
Besides medicines, lifestyle changes can play a vital role in enhancing sexual performance.
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Impotence often develops due to long-term health issues such as High Blood Pressure or Atherosclerosis.
Some short-term health issues can also lead to Erectile Dysfunction. Such type is called temporary Erectile Dysfunction.
Now, you must be concerned about how long does temporary Erectile Dysfunction last?
This article will discuss everything about temporary ED, its causes, and potential treatment plans
Temporary Erectile Dysfunction: The basics
The inability to get and keep an erection even for a short period is known as temporary ED.
Temporary Erectile Dysfunction is also known as short-term ED.
Individuals with temporary ED would experience the problem for a month to one year. Yet, it depends from person to person depending upon the underlying causes and severity of ED.
Under this condition, you may struggle to get an erection. While you may have a spontaneous erection at other times of the day.
But, this condition can be treatable with positive lifestyle changes and dedicated counseling.
Certain ED medications are also found to be effective in treating Impotence.
Sildenafil, Vardenafil, Tadalafil, and Avanafil are among the most popular ED medications.
Causes of Temporary Erectile Dysfunction
There are many possible causes of temporary ED that can hamper sexual performance.
Mostly lifestyle changes and psychological factors cause temporary ED.
Stress can be a significant contributing factor to the cause of temporary ED.
It releases the cortisol hormone that affects your body, mind, and sexual health.
It also creates constriction in the blood vessels near the penile region.
Thus, affecting the ability to get or maintain a firm erection.
This is a common problem in young men with limited sexual experience.
Feelings anxious about sexual performance might affect your ability to get an erection.
A 2005 study found that performance anxiety can cause sexual problems among men and women.
Fatigue can decrease the individuals desire for sexual intercourse.
Being tired makes you feel demotivated and reduces your libido.
A stressful and tiring job can be the leading cause of fatigue and causing temporary ED.
Consuming alcohol in excess is a widespread cause of temporary Erectile Dysfunction.
Research says that one glass of wine can make you feel relaxed. But too much alcohol depresses your nervous system.
The Central Nervous System interferes with sexual stimulation and affects your erectile health.
Overtaking alcohol can also negatively impact your cardiovascular health. Thus, causing Erectile Dysfunction.
Certain over-the-counter medications, sleeping pills, or anti-depressives may be responsible for short-term ED.
Medications prescribed for Prostate enlargement, like Doxazosin and Terazosin, may cause ED.
Relationship issues can also contribute significantly to short-term ED.
In some cases, poor communication, unresolved anger, and other related issues with your partner can make things complex.
This can lead to a loss of attraction between couples and affect their sexual performance.
Consumption of internet pornography is a growing factor for causing temporary ED.
This is especially becoming more common among students in schools and colleges.
A clinical study suggests that regular use of sexually explicit content may ED.
If you watch too much porn, you may not get sexually aroused while having sexual intercourse.
This may result in the medical condition known as Erectile Dysfunction.
How to diagnose Temporary ED
Temporary ED is diagnosed the same way as any other type of ED.
The diagnosis may involve a urologist who specializes in male sexual health.
The diagnosis will begin with a review of your medical and sexual history.
Temporary ED may be suspected if the symptoms are immediate or sudden.
Other tests or procedures, such as a blood or urine test, Ultrasound, or Rigiscan, may be performed.
Following that, a final report is generated. Based on this, the Urologist prescribes further medicines.
How to treat Temporary Erectile Dysfunction
Temporary ED is treatable, either with medication, therapies and lifestyle changes, or a combination of all.
But it is always advisable to check with a doctor for a holistic treatment plan.
Let’s explore some potential treatment options or remedies for temporary ED:
According to doctors, oral medications are often the first-line treatment for Erectile Dysfunction.
Some of the most common ED pills are Sildenafil, Vardenafil, Tadalafil, and Avanafil.
These PDE-5 inhibitors are FDA-approved and can treat temporary Erectile Dysfunction.
These may help to improve your sexual performance and boost Testosterone levels.
CBD oil and gummies are also some natural supplements available in the market used to treat ED.
But it’s essential to take advice from your doctor before buying ED pills that suits you.
The longer you wait, the more anxiety you have; before it worsens, make an appointment with a doctor.
Doctors help to determine the underlying cause and provide you with a suitable treatment plan.
By treating the underlying condition, your ability to achieve and sustain an erection will also improve.
So never hesitate when it comes to consulting a doctor.
Therapy can be helpful if psychological health issues cause Erectile Dysfunction.
Some of the most effective therapies for temporary ED are
Cognitive Behavioral Therapy (CBT)
CBT therapy involves identifying and modifying different thought patterns and behaviors.
This therapy can help treat temporary ED by providing realistic sexual education.
Couple Therapy (CT)
If ED occurs due to relationship problems, couple therapy can help with the situation.
It helps couples to understand and resolve relationship problems, dissatisfaction, and interpersonal conflicts.
This therapy can also help improve their sexual intimacy so that they can perform well in bed.
Habits and Lifestyle changes:
We all know how important habits and lifestyle choices are to one’s health. But we often fail to integrate in our daily lives.
Certain lifestyle changes and habits, such as a healthy diet and limited alcohol, can help improve your sexual performance.
Some other habits and lifestyle changes include:
Stress and Anxiety raise cortisol levels. This makes relaxation of blood vessels in the penile region more difficult.
It can negatively affect your physical, emotional, mental, and sexual health.
Many stress management techniques, like square breathing and PMR, can help boost libido.
Yoga and guided meditation can also prove to help manage stress and anxiety.
Maintain a healthy body weight
Obesity is a significant risk factor for Erectile Dysfunction.
A study suggests that men with an obese BMI are three times more likely to develop ED than men with a normal BMI.
Maintain a healthy body weight by incorporating a healthy diet and regular exercise into your routine.
Eat a healthy Diet
A balanced diet will help you maintain a healthy body weight.
A study suggests that a diet rich in vegetables, fruits, nuts, and legumes lowers the risk of ED.
Research also shows that the Mediterranean diet may help improve your erections.
Staying active throughout the day can treat temporary ED.
According to a 2018 study, exercising 160 minutes per week for six months improved cardiovascular health and decreased ED.
Maintaining a healthy lifestyle and exercising is a natural treatment for depression that might lead to temporary ED.
Drinking too much alcohol can trouble cardiovascular health and cause affect firm erections.
Research says that individuals with alcohol dependence have a greater probability of getting ED.
The CDC recommends drinking no more than two servings of alcohol per day is safe for your sexual health.
Consuming less porn
Excess to everything is bad; this philosophy is also true for consuming porn.
Watching porn isn’t necessarily bad for your sexual health but leads to ED.
A 2016 survey found a correlation between the rise of pornographic websites and increased ED among younger men.
A study shows that watching porn may cause unwanted arousal and attraction.
This can lower sexual interest and temporarily trigger ED problems.
A large number of men experience Erectile Dysfunction every year.
A study analyzed that over 170 million people will get affected by ED before 2025.
Some people may see it as a lifetime annoyance, while others may experience it as a temporary problem.
Temporary ED can last a few months to years, depending on the underlying causes.
Short-term ED can sometimes be misunderstood, and individuals take it for granted.
Thus, it is always advisable to talk with a healthcare professional if you have ED, even for a short period.
Frequently Asked Questions:
Can Erectile Dysfunction be temporary?
Yes, Erectile Dysfunction can be temporary or last for a short period.
Certain lifestyle changes can help improve the condition of Erectile Dysfunction.
Can stress cause Temporary Erectile Dysfunction?
Yes, stress can cause temporary Erectile Dysfunction.
Stress creates tension in the muscles and constriction in the blood vessels of the penis.
This results in affecting firm erections and erectile health.
What are the symptoms of Temporary Erectile Dysfunction?
Several symptoms can be shown up to individuals suffering from temporary ED.
Some symptoms like unwanted arousal while watching porn or having an erection immediately after waking up.
Is it normal to have short-term Erectile Dysfunction?
Short-term ED is very common, and many individuals experience it.
It is believed that half of all individuals between the ages of 25 and 70 will have temporary ED to some degree.
But, it is always best to seek professional help if you continue having discomfort.